10 Reasons Eggs Could Be Your Secret Weight Loss Weapon

 10 Reasons Eggs Could Be Your Secret Weight Loss Weapon

It's common knowledge that the "All-American" breakfast is not ideal for weight loss, as it often includes high-calorie items such as buttery toast, fried potatoes, and sausage and bacon. However, eggs can be a beneficial addition to a diet plan for weight loss. Properly incorporating eggs into your diet can provide necessary nutrients and potentially aid in boosting weight loss success.

We sought the opinions of experts in nutrition to explain the benefits of including eggs in a healthy diet. By regularly consuming these nutrient-rich foods, it may even lead to weight loss in the abdominal area.

1-Eating eggs can keep your blood sugar levels stable.

Eggs are virtually carb-free, which helps maintain stable blood sugar levels, especially for those with Type 2 Diabetes. This can also lead to increased feelings of fullness following a meal, reducing the likelihood of cravings and straying from a healthy diet. Additionally, eggs have a low glycemic index, making them a suitable choice for those following a low-carb diet.

2-Eggs make it easier to eat more veggies.

Artigues suggests that eggs are unprocessed sources of fat, protein, and other essential vitamins. Additionally, incorporating eggs into our diet can also encourage the consumption of more vegetables, as they can be easily incorporated into dishes such as scrambled eggs and omelets. A study published in the Journal of the American Dietetic Association found that incorporating more vegetables into one's diet can lead to weight loss.

3-Egg yolks contain a nutrient essential to calorie-burning metabolism.

Many experts in nutrition believe that choline is a nutrient that is often overlooked in our daily diets. According to Allison Knott, a registered dietitian, the body is able to produce some choline, but not enough to meet its needs. However, those who consume eggs may have an advantage as egg yolks are a good source of choline. Knott explains that choline plays an important role in various bodily functions including metabolism, nerve function, and brain development. Eating eggs can help ensure that you have the right levels of choline in your body.

According to Lauren Harris-Pincus, a registered dietitian, one large egg with the yolk contains about 145 milligrams of choline, which is more than one-quarter of the recommended daily value of 550 milligrams. Including eggs in your daily routine is a good idea as it provides a good amount of choline. Studies such as one from Journal of Human Kinetics have reported that supplementing diet with choline is associated with lower body mass in female athletes and may have positive impact on athletic performance.

4-Vitamin D in the yolk can be a belly fat buster.

According to Knott, egg yolks are a source of Vitamin D, a nutrient that helps in maintaining bone health and immunity. Vitamin D is not present in many foods and all of it is present in the yolk of eggs. Therefore, if you skip the yolk, you miss out on an important dietary source of Vitamin D. A 2018 study found a correlation between excess belly fat and Vitamin D deficiency in overweight individuals and concluded that having healthy levels of Vitamin D in the diet could potentially reduce belly fat.

5-Eggs have nutrients that can help the thyroid function better.

Eggs are a good source of iodine and selenium, both of which play an important role in the synthesis of thyroid hormones. The thyroid is a key organ in weight management as it regulates the body's metabolism. These two essential minerals are found in substantial amounts in eggs. It is essential that the body has enough of these minerals to support the proper functioning of the thyroid and maintain a healthy metabolism. Studies have shown that consuming eggs as part of a balanced diet can help to ensure that the body has the necessary levels of iodine and selenium to support the thyroid and maintain healthy weight management.

6-Eggs can improve your mood, which can help with weight loss.

Egg yolks are a great source of choline, an essential nutrient that plays a vital role in brain function. Studies have linked choline to the production of cells that deal with memory, mood, muscle control, and other brain functions. According to Sara Artigues, a nutritionist and trainer, good mental health habits and a healthy diet can positively impact metabolism and contribute to overall well-being. Research suggests that mood disorders such as anxiety and depression may be linked to unhealthy weight and metabolism.

7-Eggs energize you before or after exercise.

eggs are an excellent choice for replenishing the body after physical activity. They provide a lean source of protein, which is essential for repairing and rebuilding muscle tissue following exercise. Studies have shown that a lack of protein in the immediate post-workout period can negatively impact muscle recovery. As exercise is a crucial aspect of maintaining a healthy weight, incorporating eggs into a post-workout meal can help support overall health and fitness goals.

8-Your metabolism can get a boost.

Eggs are a great source of essential amino acids, which are vital for energy metabolism and crucial for supporting muscle repair and recovery post-workout, Research shows that if we don't get enough protein after exercise, our muscles may suffer. And, as we all know, exercise plays a crucial role in maintaining a healthy weight. Additionally, one egg contains all nine essential amino acids which are important for overall health and metabolism.

9-Eggs are a low-calorie food.

Eggs are a great option for those counting calories because they are a low-calorie food with a high nutritional value. One large egg contains about 74 calories. when trying to lose weight, it is important to not miss out on essential nutrients and vitamins, and eggs are a great way to ensure you still get these. The high protein content of eggs, about 6 grams per egg, along with the necessary fat and vitamins, helps to keep people feeling full for longer periods of time, which can ultimately lead to a decrease in overall calorie intake.

10-Eggs have no sugar content.

Eggs are a great option for those looking to avoid excess sugar in their diet. Unlike many other common breakfast foods, eggs do not contain added sugar and are a good way to start the day without consuming excessive amounts. Research has linked high sugar intake to weight gain and obesity, as well as other health problems such as high blood pressure and type 2 diabetes. The World Health Organization recommends limiting daily added sugar intake to 25 grams, making eggs a great alternative to sugary breakfast foods.